WEIGHT LOSS WITH RESPONSIBILITY
Support Groups
Join our supportive community to share experiences, gain motivation, and stay accountable on your journey.
Expert Guidance
Access professional advice from experienced nutritionists dedicated to helping you reclaim your health.
2kg Weight loss Plan / Duration: 2 weeks
140 €
This is not another application. We know our clients. We are aiming to transmit to you all the right things that successful people do when it comes to their diet.
We have prepared many nutrition plans according to your needs. TOGETHER we are going to adjust them for you. Our aim is to help you change your eating habits as well as to improve a big part of your life style! We will guide you through the entire program, showing you certain very effective tips that you can apply to your nutrition. We will also empower you psychologically on a daily basis until you reach your goal! We will contact you EVERY DAY to support you, to make sure that you are making a progress, to congratulate you for your eating choices and your effort!
We advise you to purchase the program that fits your needs. Spending a little more plays an important role in keeping you motivated. After all, it is about YOUR HEALTH AND WELLBEING. Is there anything more important than that?
5kg Weight loss Plan / Duration: 5 weeks
300 €
10kg Weight loss Plan / Duration: 10 weeks
575 €
20kg Weight loss Plan / Duration: 20 weeks
1120 €
40kg Weight loss Plan / Duration: 40 weeks
2170 €
SUCCEED AND INFLUENCE!
Please fill in the form. It is important for us to know certain details about you.
Leafy Greens
Spinach
Kale
Lettuce (Romaine, Iceberg, Butterhead)
Swiss chard
Collard greens
Mustard greens
Arugula (Rocket)
Endive
Watercress
Bok choy
Cruciferous Vegetables (High in antioxidants & fiber)
Broccoli
Cauliflower
Cabbage (Green, Red, Savoy)
Brussels sprouts
Kohlrabi
Radish
Turnip
Daikon
Root Vegetables
Carrots
Potatoes
Sweet potatoes
Yams
Garlic
Onions
Shallots
Leeks
Scallions (Green onions)
Beets
Parsnips
Rutabaga
Edible Stems & Shoots
Asparagus
Celery
Bamboo shoots
Fennel
Allium Vegetables (Strong flavors, health benefits)
Garlic
Onions
Shallots
Leeks
Chives
Gourds & Squashes
Pumpkin
Butternut squash
Acorn squash
Spaghetti squash
Cucumber
Zucchini
Chayote
Peppers & Chilies
Bell peppers (Red, Green, Yellow, Orange)
Chili peppers
Banana peppers
Poblano
Cayenne
Ghost pepper
Legumes & Beans (Technically vegetables!)
Beans (green, white, red, black, kidney etc.)
Fava beans
Black-eyed peas
Snow peas
Sugar snap peas
Green peas
Split peas (green & yellow)
Edamame (Young soybeans)
Soybeans (Mature, dried)
Tempeh (Fermented soybean cake)
Tofu (Made from soybean curds)
Lentils (brown, red, black, green, yellow)
Chickpeas
Fruiting Vegetables (fruits treated as vegetables)
Tomatoes
Eggplant
Corn
Sweet corn & baby corn
Peppers
Cucumbers
Avocado
Okra
Sea Vegetables (Edible Seaweed & Algae)
Nori
Wakame
Kelp
Spirulina
Fungi - Mushrooms
White Button Mushrooms – Mild flavor, great for salads & cooking
Cremini (Baby Bella) Mushrooms – Earthier than white mushrooms
Portobello Mushrooms – Large, meaty texture, great for grilling
Shiitake Mushrooms – Rich, umami flavor, popular in Asian dishes
Oyster Mushrooms – Delicate texture, mild flavor
Maitake (Hen of the Woods) Mushrooms – Frilly appearance, deep flavor
Enoki Mushrooms – Long, thin stems, mild taste, used in soups
Chanterelle Mushrooms – Golden, slightly fruity aroma, gourmet ingredient
Morel Mushrooms – Expensive, nutty flavor, highly prized
Porcini Mushrooms – Rich, earthy, commonly used in Italian cuisine
Whole Grains (Unrefined, Healthier Choice)
Whole grains provide carbohydrates, fiber, vitamins, and minerals. They contain all parts of the grain:
bran, germ, and endosperm.
Brown Rice
Quinoa (Technically a seed, but used as a grain)
Whole Wheat (Used for whole wheat flour, bread, pasta)
Oats (Steel-cut, rolled, quick oats)
Barley (Pearled or hulled)
Rye
Spelt
Farro (Ancient wheat variety)
Millet (Small, yellow grain, gluten-free)
Bulgur (Cracked wheat, used in tabbouleh)
Freekeh (Young green wheat, roasted for a smoky flavor)
Sorghum (Used in gluten-free flour, syrup, and popped like popcorn)
Teff (Tiny grain used in Ethiopian injera bread)
Soy Products:
Tofu (8g protein per 100g)
Tempeh
Soy milk
Miso
Natto
Vegetables with Protein:
Broccoli
Spinach
Kale
Brussels sprouts
Asparagus
FOOD CLASSIFICATION
Common Fruits
Apples
Pears
Bananas
Oranges
Grapes (red, green, black)
Strawberries
Blueberries
Raspberries
Blackberries
Kiwi
Citrus Fruits
Oranges (navel, blood orange, mandarin)
Grapefruits
Tangerines
Clementines
Pomelos
Lemons
Limes
Stone Fruits (Drupe Fruits)
Peaches
Plums
Cherries
Nectarines
Apricots
Mangoes
Tropical and Exotic Fruits
Pineapple
Papaya
Dragon fruit
Passion fruit
Lychee
Guava
Starfruit (carambola)
Coconut
Jackfruit
Mangosteen
Rambutan
Melons
Watermelon
Cantaloupe
Honeydew
Galia melon
Berries
Strawberries
Blueberries
Raspberries
Blackberries
Cranberries
Gooseberries
Elderberries
Pome Fruits
Apples (Granny Smith, Fuji, Gala)
Pears (Bartlett, Anjou, Bosc)
Quinces
Grapes and Berries
Red, green, and black grapes
Currants (red, black)
Mulberries
Fruits with Seeds
Pomegranates
Figs
Persimmons
Kiwifruit
Tropical Citrus-Like Fruits
Kumquats
Yuzu
Calamansi
Dried Fruits
Raisins
Dates
Prunes
Dried cranberries
Dried figs
Dried apples, pears, bananas, apricots, etc
Other Fruits
Tomatoes (a fruit not a vegetable)
Avocados (a fruit not a vegetable)
Olives
Plant-Based Protein Sources
Legumes:
Lentils (9g protein per 100g cooked)
Chickpeas
Black beans
Kidney beans
Peas (green, split)
Edamame
Nuts and Seeds:
Almonds (21g protein per 100g)
Peanuts and peanut butter
Chia seeds
Hemp seeds
Sunflower seeds
Pumpkin seeds
Animal-Based Protein Sources
Seafood:
Salmon (20g protein per 100g)
Tuna
Shrimp
Cod
Tilapia
Sardines
Crab and lobster
Meats:
Chicken breast (31g protein per 100g)
Turkey
Red meat (Beef, pork, lamb)
Dairy:
Greek yogurt (10g protein per 100g)
Cottage cheese
White cheese (feta, mozzarella, Swiss)
Milk (cow's milk, 3-4g protein per 100ml)
Kefir
Eggs:
Whole eggs (6g protein per large egg)
Egg whites