TRANSFORM AND THRIVE!
We personalise nutrition plans tailored to your needs.
We provide intensive expert guidance from certified nutrition professionals.
We use proven methods for sustainable weight loss success.
We cooperate with psychologists to help you succeed and achieve long term results.
Your progress is about how you feel:
OUR MISSION
YOUR HEALTH MATTERS
Obesity in parents is linked to that of their children. As Dr Max Davie, an officer for health promotion for the Royal College of Paediatrics and Child Health (RCPCH) said “It’s a cycle of life that can have terrible consequences to the health of entire families for generations. We need specialist weight management services for overweight and obese families, supporting parents to lose weight before conception, and we need services in place to continue this support throughout pregnancy and childhood.”
Weight loss can significantly improve quality of life by enhancing physical health, boosting mental well-being, and opening the door to a wider range of activities. When carrying less weight, the body becomes more agile, energetic, and resilient, allowing for a fuller, more adventurous lifestyle and overall happiness.
Weight loss can help individuals not only live longer but also live better, allowing them to embrace life with more vigor, participate in new experiences, and create joyful, lasting memories.
Clothes will fit better.
Easily walking up stairs or climbing hills without being winded.
Fitting in a comfortable seat without being anxious or uncomfortable.
Having the energy and the confidence, to do anything you want.
Participation in many social and outdoor activities.
Creating memories by traveling and exploring new things and places.
Living a healthy and fulfilling life!
OUR CLIENT'S SUCCESS IS ONE MORE ACHIEVEMENT FOR US!
The choice to live better is a challenge,
a dream and we are here to help you make it come true!
The journey to losing weight is a long and multifaceted challenge, that requires a combination of mental, physical, and emotional resilience. It is a difficult route, one that people should not undertake alone. They need their friends and family’s environment to participate and support their efforts. The support of specialists and coaches is vital in maintaining discipline and strategy, overcoming relapses and frustrations, and finally reaching, and holding on to the desired outcome.
We are a group of experienced health professionals, who have developed BREAKTHROUGH METHODS, which are tailored to help people overcome any obstacle on their journey to permanently losing weight. Our aim is to help them reclaim their health and confidence, and achieve a better quality of life. NutriABC is committed to guide and empower our clients reach their goals. We provide the knowledge, tools, tips, and devotion to keep them on the long-term path to achieving good health and a more fulfilling life.
Along this journey, we will stay by your side, offering you our exceptional, practical, research driven services, every step of the way.
It is high time to stop neglecting your self and your beloved ones.
Take action now and change your life for ever while you still can!
Your children will thank you, as well as everyone else who truly cares for you!
Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
https://www.healthdirect.gov.au/food-drink-and-mental-health
Obesity linked to neurological disorders
https://pmc.ncbi.nlm.nih.gov/articles/PMC5657398/
https://pubmed.ncbi.nlm.nih.gov/37929898/
https://www.alzint.org/resource/nutrition-and-dementia/
https://nutritionsource.hsph.harvard.edu/cancer/preventing-cancer/
Diet, nutrition, and cancer risk: what do we know and what is the way forward?
https://pmc.ncbi.nlm.nih.gov/articles/PMC7190379/
https://www.sciencedirect.com/science/article/pii/S247529912402434X
https://childmind.org/article/what-we-know-about-adhd-and-food/
Weight loss, when achieved through healthy eating and regular physical activity, can significantly reduce the risk of numerous illnesses and improve overall health. Here are some of the key illnesses and conditions that weight loss can help prevent:
Metabolic and Cardiovascular Diseases
Type 2 Diabetes: Weight loss improves insulin sensitivity and can prevent Type 2 diabetes.
Heart Disease: Reducing weight lowers the risk of high blood pressure, high cholesterol, and atherosclerosis, which contribute to heart disease.
Hypertension (High Blood Pressure): Weight loss can help regulate blood pressure, reducing the risk of strokes and heart attacks.
Stroke: Maintaining a healthy weight helps keep blood vessels healthy and reduces stroke risk.
Metabolic Syndrome: Weight loss can prevent this cluster of conditions (high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels).
Hormonal and Endocrine Disorders
Polycystic Ovary Syndrome (PCOS): Weight loss can help regulate menstrual cycles and improve fertility in women with PCOS.
Non-Alcoholic Fatty Liver Disease (NAFLD): Losing weight can reduce fat accumulation in the liver and prevent liver damage.
Hypothyroidism-Related Complications: Weight loss can reduce the strain on the body in those with thyroid issues, even if it doesn't cure the underlying condition.
Musculoskeletal and Joint Issues
Osteoarthritis: Less weight on the joints, especially knees, hips, and back, reduces pain and slows disease progression.
Back Pain: Reducing weight alleviates pressure on the spine and back muscles.
Gout: Weight loss lowers uric acid levels, reducing the risk of painful gout attacks.
Respiratory Conditions
Sleep Apnea: Weight loss can reduce excess tissue in the throat, improving airflow and reducing sleep disturbances.
Asthma: Weight loss can improve lung function and reduce asthma symptoms.
Obesity Hypoventilation Syndrome (OHS): A condition where excess weight affects breathing; weight loss is the primary treatment.
Cancers
Breast Cancer: Lowering body fat, particularly after menopause, reduces the risk of breast cancer.
Colorectal Cancer: Weight loss improves gut health and reduces cancer risk.
Endometrial Cancer: Maintaining a healthy weight can reduce hormone-related cancer risks in women.
Esophageal Cancer: Weight loss helps reduce acid reflux, a risk factor for certain esophageal cancers.
Kidney Cancer: Lowering blood pressure and reducing body fat helps decrease risk.
Liver Cancer: Weight loss helps prevent liver conditions that can lead to cancer.
Mental Health Conditions
Depression and Anxiety: While not a direct cure, weight loss can improve self-esteem and reduce symptoms.
Cognitive Decline: Reducing the risk of conditions like dementia, and Alzheimer, as obesity can affect brain health.
Other Health Conditions
Gallbladder Disease: Losing weight can reduce the risk of gallstones and inflammation.
Chronic Inflammation: Weight loss can lower inflammatory markers in the body, improving overall health.
Immune System Disorders: A healthier weight supports better immune function.
Digestive Disorders: Such as GERD (gastroesophageal reflux disease), as weight loss reduces abdominal pressure.
Chronic Kidney Disease: Lower weight helps manage blood pressure and blood sugar, protecting kidney health.
Healthy and balanced diet patterns, that encompass all classes of nutrients (water, fiber-rich food, proteins, vitamins, carbohydrates, fats and minerals) will fuel you with the right amount of energy that every day activities require.
Client Feedback
I was struggling with various diets since I was in puberty. I have visited many nutritionists, however NutriABC uses different methods of approach. You have to follow simple yet strict rules, and before you realise it, you have to renew your wardrobe!! I recommend NutriABC, it worked perfectly for me!
Effie D.
Patra-Greece
It took me around 18 months to lose 35kg back in 2022. Since then, I received the appropriate guidance to sustain my new weight. I made it, so can you! NutriABC changed my life. I feel healthier and happier than ever before.
Niko H.
Athens-Greece
★★★★★
★★★★★
Life is not easy for overweight people. My hormones were affected to the point that, as advised by my endocrinologist, there was only one way out: losing weight was the only solution. Thank you NutriABC!!
★★★★★
Mikaela G.
Athens-Greece
★★★★★
I am a mother, and the one who prepares what my children and husband eat. I learned a lot of things about nutrition, that I didn't know. The benefits from my 10w Plan were more than just a personal success. It had an impact on all four of us!
Zena K.
Cambridge UK